Weigh In record (no journal entry) for 09 October 2011
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1929 kcal
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Fat: 59.23g | Prot: 106.92g | Carb: 251.62g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Hagelslag Mix, Tarwebrood. Lunch: Melk Halfvolle, Gestampte Muisjes, Tarwebrood, Anijshagel, Blue Band Goede Start. Dinner: Shoarmavlees, Shoarma Broodjes, Komkommer (met Schil), Knoflooksaus. Snacks/Other: Gyros, Suiker, Kippenei (Eiwit). more...
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2049 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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