Weigh In record (no journal entry) for 12 October 2011
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153.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1351 kcal
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Fat: 36.41g | Prot: 37.19g | Carb: 200.38g.
Breakfast: Volkoren Brood, Hagelslag Mix, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Hagelslag Mix, Blue Band Goede Start, Volkoren Brood. Dinner: Kerriesaus, Mini Krieltjes, Gehaktbal Kant en Klaar, Bloemkool. Snacks/Other: Blue Band Goede Start, Ontbijtkoek. more...
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1752 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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