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gisteren veel gegeten
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151.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1849 kcal
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Fat: 72.41g | Prot: 57.28g | Carb: 245.43g.
Breakfast: Hagelslag Mix, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Chocomel Hot, Suiker, Hazelnootpasta, Wit Brood, Volkoren Brood, Blue Band Goede Start. Dinner: Komkommer (met Schil), Knoflooksaus, Voorgebakken Shoarmabroodjes, Kebab. Snacks/Other: Enigma Chocolade & Karamel, Gemengde Zoete Drop. more...
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1911 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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