Weigh In record (no journal entry) for 05 December 2011
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149.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1766 kcal
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Fat: 75.89g | Prot: 38.00g | Carb: 233.99g.
Breakfast: Light Gefermenteerde Melkdrank, Hagelslag Mix, Blue Band Goede Start, Multivit Bosvruchten, Volkoren Brood. Lunch: Stroopwafeltjes Vlaai, Blue Band Goede Start, Hazelnootpasta, Volkoren Brood. Dinner: Komkommer (met Schil), Salad Mix Tuinkruiden, Gehaktschnitzel, Ijsbergsla, Aardappelschijfjes. Snacks/Other: Melk, Ontbijtkoek, Blue Band Goede Start. more...
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1938 kcal
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Activities & Exercise:
Efteling - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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