Weigh In record (no journal entry) for 23 June 2012
|
149.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2012:
|
1899 kcal
|
Fat: 83.42g | Prot: 59.32g | Carb: 223.97g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Gestampte Muisjes, Volkoren Brood, Blue Band Goede Start. Dinner: Hamburgers (Diepvries), Frikandel, Rundvlees Kroketten, Zacht Wit Broodje. Snacks/Other: Thee, Borrelnootjes, Cakegebakje. more...
|
|
1948 kcal
|
Activities & Exercise:
Shopping - 2 hours, verjaardag Jurn - 3 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroun's weight history
|