Weigh In record (no journal entry) for 16 June 2012
|
149.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
2035 kcal
|
Fat: 78.69g | Prot: 82.88g | Carb: 242.18g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Gestampte Muisjes, Hazelnootpasta, Volkoren Brood, Blue Band Goede Start. Dinner: Babi Pangang in Chinese Saus, Satesaus, Witte Rijst (Halflange Korrel, Gekookt), Ossenhaas (Mager, 0,5 cm Vet). Snacks/Other: Ferrero Rocher, Worstenbroodjes Voor Id Oven. more...
|
|
1963 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroun's weight history
|