Weigh In record (no journal entry) for 12 June 2012
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149.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2105 kcal
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Fat: 95.28g | Prot: 43.68g | Carb: 236.09g.
Breakfast: Thee, Blue Band Goede Start, Choca Vlokken, Volkoren Brood. Lunch: Thee, Gestampte Muisjes, Hazelnootpasta, Volkoren Brood, Blue Band Goede Start. Dinner: Dora/ Diego Pasta, Gehakt Half Om Half, Satésaus, Sperziebonen Gebroken. Snacks/Other: M&M's Peanut. more...
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2130 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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