Weigh In record (no journal entry) for 17 May 2012
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148.7 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2032 kcal
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Fat: 89.70g | Prot: 59.07g | Carb: 248.38g.
Breakfast: Leverworst, Thee, Volkoren Brood, Blue Band Goede Start. Lunch: Halfvolle Melk, Hazelnootpasta, Volkoren Brood, Blue Band Goede Start. Dinner: Blue Band Goede Start, Volkoren Brood, Hazelnootpasta, Aardbeien Ijs, Aardbeien, Tova Chocolade Dessertsaus. Snacks/Other: Appelsap, Chicken McNuggets (4), Franse Frietjes (Klein), Hamburger. more...
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2082 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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