Weigh In record (no journal entry) for 12 February 2012
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148.9 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1630 kcal
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Fat: 72.43g | Prot: 52.70g | Carb: 202.20g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Suiker, Pindakaas, Volkoren Brood, Blue Band Goede Start. Dinner: Boeren Scharrel Rookworst, Rookworst Mager, Aardappelen (zonder Schil, zonder Zout, Gekookt), Boerenkool. Snacks/Other: American Muffins, Melkchocolade Stukjes Hazelnoot. more...
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1936 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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