Caroun's Journal, 24 January 2012

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Weigh In record (no journal entry) for 24 January 2012

149.0 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:

1697 kcal

Fat: 71.05g | Prot: 64.21g | Carb: 198.66g. Breakfast: Choca Vlokken, Multivit Bosvruchten, Volkoren Brood, Blue Band Goede Start. Lunch: Rookworst Mager, Zacht Wit Broodje. Dinner: Nasi Rames. Snacks/Other: Strawberry Crisp. more...

1805 kcal

Activities & Exercise: Efteling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Caroun's Journal, 24 January 2012

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