Caroun's Journal, 21 January 2012

148.8 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 96.86g | Prot: 51.43g | Carb: 184.48g.   Breakfast: Blue Band Goede Start, Volkoren Brood, Multivit Bosvruchten, Choca Vlokken. Lunch: Zacht Wit Broodje. Dinner: Komkommer (met Schil), Knakworst, Zacht Wit Broodje. Snacks/Other: Chips Bolognese, Fijne Cake. more...

1999 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...