Weigh In record (no journal entry) for 10 January 2012
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149.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1651 kcal
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Fat: 54.49g | Prot: 44.09g | Carb: 254.68g.
Breakfast: Choca Vlokken, Volkoren Brood, Blue Band Goede Start, Framboos & Cranberry. Lunch: Chocolademelk, Choca Vlokken, Volkoren Brood, Blue Band Goede Start. Dinner: Chocolade Ijs, Ijshoorntjes (Cake of Koek Type), Kerriesaus, Jus (Rundvlees), Hamburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Melkchocolade Snoepjes. more...
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2097 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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