Weigh In record (no journal entry) for 04 January 2012
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1936 kcal
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Fat: 75.21g | Prot: 50.25g | Carb: 271.21g.
Breakfast: Cake, Hagelslag Mix, Blue Band Goede Start, Multivit Bosvruchten, Volkoren Brood. Lunch: Thee, Suiker, Pindakaas, Choba (Chocoladeboter), Volkoren Brood, Blue Band Goede Start. Dinner: Enigma Framboos, Jus (Rundvlees), Gebakken Beenham, Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Slavink. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.3 lb a week
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