Weigh In record (no journal entry) for 28 December 2011
|
149.6 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1895 kcal
|
Fat: 104.77g | Prot: 56.50g | Carb: 178.20g.
Breakfast: Leverworst, Blue Band Goede Start, Volkoren Brood. Lunch: Hazelnootpasta, Blue Band Goede Start, Volkoren Brood. Dinner: Rundvlees of Vlees Jus, Muffin, Gevulde Chocolade, Chocolade Ijs, Krieltjes, Snijbonen, Varkens Saucijsjes. Snacks/Other: Bolus, Zeeuwse. more...
|
|
2077 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroun's weight history
|