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Gisteren gewokked
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150.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1320 kcal
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Fat: 50.53g | Prot: 35.13g | Carb: 186.03g.
Breakfast: Hagelslag Mix, Blue Band Goede Start, Multivit Bosvruchten, Volkoren Brood. Lunch: Blue Band Goede Start, Volkoren Brood, Gestampte Muisjes. Dinner: Kaneelroomijs, Gekookte Bloemkool (Vers, zonder Olie Bereid), Mini Krieltjes, Gehaktschnitzel. Snacks/Other: Melkchocolade met Stukjes Speculaas, Cacao Truffels. more...
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1850 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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