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na veel taart en lekkers ivm Melissa's verjaardag.
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149.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1768 kcal
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Fat: 71.34g | Prot: 43.81g | Carb: 238.14g.
Breakfast: Multivit Bosvruchten, Blue Band Goede Start, Volkoren Brood. Lunch: Blue Band Goede Start, Hazelnootpasta, Volkoren Brood. Dinner: Stroopwafel Pudding, Jus (Rundvlees), Aardappelen (zonder Schil, zonder Zout, Gekookt), Varkens Saucijsjes, Roomsaus Voor Groente Vlees en Pasta, Prei. Snacks/Other: Hagel Variatie Mix, Blue Band Goede Start, Beschuit. more...
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2033 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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