Weigh In record (no journal entry) for 14 December 2011
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148.9 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1286 kcal
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Fat: 45.95g | Prot: 40.91g | Carb: 176.11g.
Breakfast: Multivivit Appel rode vrucht, Hagel Variatie Mix, Blue Band Goede Start, Zachte Volkoren Broodjes. Lunch: Anijshagel, Blue Band Goede Start, Zachte Volkoren Broodjes. Dinner: Cornets Aardbei, Gebakken Aardappelen, Sperziebonen (Gebroken Fijn), Sweet Onion Snacksaus, Ribkarbonade. Snacks/Other: Cool American. more...
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2047 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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