Weigh In record (no journal entry) for 02 December 2011
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150.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2331 kcal
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Fat: 111.04g | Prot: 45.95g | Carb: 292.29g.
Breakfast: Light Gefermenteerde Melkdrank, Hagelslag Mix, Blue Band Goede Start, Multivit Bosvruchten, Volkoren Brood. Lunch: Blue Band Goede Start, Ontbijtkoek, Thee, Hazelnootpasta, Suiker, Volkoren Brood, Pindakaas. Dinner: Melk (Halfvol), Frieten (Gefrituurd, uit de Diepvries), Knoflooksaus, Hamburger. more...
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2130 kcal
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Activities & Exercise:
Sitting - 2 hours, werken - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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