Weigh In record (no journal entry) for 25 November 2011
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151.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2342 kcal
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Fat: 97.95g | Prot: 37.04g | Carb: 315.57g.
Breakfast: Hamburger, Volkoren Brood, Multivit Bosvruchten, Hagelslag Mix, Blue Band Goede Start. Lunch: Blue Band Goede Start, Ontbijtkoek, Thee, Hazelnootpasta, Suiker, Volkoren Brood, Pindakaas. Dinner: Hamburger, Knoflooksaus, Frieten. Snacks/Other: Engelse Drop. more...
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2525 kcal
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Activities & Exercise:
werken - 5 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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