Weigh In record (no journal entry) for 06 November 2011
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151.3 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1518 kcal
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Fat: 72.88g | Prot: 39.16g | Carb: 177.03g.
Breakfast: Suiker, Pindakaas, Hazelnootpasta, Blue Band Goede Start, Stokbrood. Lunch: Appelflap. Dinner: Spekreepjes Gerookt, Rosti, Extra Vergine Olijfolie, Rucola Slamix. Snacks/Other: Beschuit, Hagelslag Mix, Blue Band Goede Start. more...
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1924 kcal
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Activities & Exercise:
Efteling - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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