Weigh In record (no journal entry) for 04 November 2011
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151.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2202 kcal
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Fat: 98.79g | Prot: 52.49g | Carb: 288.23g.
Breakfast: Volkoren Brood, Hagelslag Mix, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Blue Band Goede Start, Ontbijtkoek, Thee, Hazelnootpasta, Suiker, Volkoren Brood, Pindakaas. Dinner: Knoflooksaus, Frikandel. Snacks/Other: Cornets Aardbei. more...
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2469 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, werken - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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