Weigh In record (no journal entry) for 08 October 2011
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1899 kcal
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Fat: 66.67g | Prot: 57.44g | Carb: 273.22g.
Breakfast: Tarwebrood, Hagelslag Mix, Multivit Bosvruchten, Blue Band Goede Start. Lunch: Anijshagel, Blue Band Goede Start, Tarwebrood. Dinner: Chocolade en Caramel, Nasi Rames, Gebroken Sperzieboontjes AH. Snacks/Other: Stroopwafel, Twiggles Kaasstengels. more...
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1905 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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