Weigh In record (no journal entry) for 06 October 2011
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154.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2169 kcal
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Fat: 89.63g | Prot: 52.54g | Carb: 299.63g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Hagelslag Mix, Tarwebrood. Lunch: Ontbijtkoek, Thee, Hazelnootpasta, Suiker, Volkoren Brood, Pindakaas. Dinner: Chocolade en Caramel, Rundvlees of Vlees Jus, Gehakt Cordon Blue, Aardappelen (zonder Schil, zonder Zout, Gekookt), Bloemkool. more...
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2438 kcal
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Activities & Exercise:
Sitting - 45 minutes, werken - 8 hours, Resting - 7 hours, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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