Weigh In record (no journal entry) for 23 June 2012
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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632 kcal
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Fat: 21.58g | Prot: 51.91g | Carb: 57.94g.
Breakfast: Cantaloupe Melons, Sourdough Bread, Lite Salt, Black Pepper, Poached Egg. Lunch: Sourdough Bread, Singles American Cheese Slices, Light Mayonnaise, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Pre-sliced Hickory Smoked Turkey Breast 3. Snacks/Other: kiwi strawberry. more...
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losing 1.4 lb a week
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