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Wow, the veggies were delicious! Something is happening to me and I hope it keeps up. I am starting to take longer to be hungry, I think it might be the nutrition! Usually I'm hungry every 2 to 3 hours and now it's mostly at least 4 or 5 hours. I love the veggies and was just too lazy to fix them I guess. It really isn't that hard to roast them!
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1101 kcal
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Fat: 46.36g | Prot: 64.86g | Carb: 124.17g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Giant Roasted Red Bell Pepper, Onions, ShopRite Broccoli Florets, Hannaford Whole Leaf Spinach, Great Value Large White Eggs. Lunch: Boca All American Flame Grilled Soy Protein Burgers, Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Red Onions, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Great Value 100% Parmesan Grated Cheese, Pictsweet 3 Pepper & Onion Blend, Cooked Summer Squash (Fat Not Added in Cooking), Hannaford Asparagus Spears. Dinner: Smucker's Sugar Free Concord Grape Jam, Great Value Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fiber One Oatmeal Raisin Cookie, Blackberries. more...
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2276 kcal
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Activities & Exercise:
walking - 15 minutes, walk 0.25 miles - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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