Weigh In record (no journal entry) for 25 March 2018
|
242.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
2350 kcal
|
Fat: 123.56g | Prot: 230.72g | Carb: 108.62g.
Breakfast: Lime Juice, Pepper Trio, Beef Fajitas, Extra Large Eggs, Butter, Cooked Broccoli (Fat Not Added in Cooking), Lime Juice, Pepper Trio, Beef Fajitas, Extra Large Eggs, Butter, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Duke's Mayonnaise, Kraft Extra Sharp Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fathom04's weight history
|