Weigh In record (no journal entry) for 25 March 2018
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155.4 lb
Lost so far: 8.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1577 kcal
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Fat: 52.51g | Prot: 67.16g | Carb: 212.96g.
Breakfast: Leite com Chocolate, Pão Francês, Requeijão. Lunch: Kibon Sorvete de Chocolate, Batata Doce, Montana Filé de Frango, Arroz Branco (Médio, Cozido), Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Amor Aos Pedaços Brigadeiro, Del Valle Suco de Uva, Sadia Pizza de Calabresa. Snacks/Other: Kibon Sorvete de Chocolate, Banana Nanica. more...
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1758 kcal
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Activities & Exercise:
Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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