Weigh In record (no journal entry) for 25 March 2018
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1069 kcal
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Fat: 38.42g | Prot: 68.58g | Carb: 110.19g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Yeşil Zeytin, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Havuç, Kuru Üzüm, Leblebi. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. more...
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losing 1.5 lb a week
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damlakaplanc's weight history
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