Weigh In record (no journal entry) for 23 June 2012
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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226 kcal
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Fat: 9.45g | Prot: 12.39g | Carb: 21.91g.
Breakfast: Egg Substitute (Liquid), Plain Pancakes. more...
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losing 4.2 lb a week
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Turboluis's weight history
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