Mich0324's Journal, 23 June 2012

148.2 lb Lost so far: 15.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 73.10g | Prot: 108.36g | Carb: 44.36g.   Breakfast: Real Bacon Bits, Artisan Blends Parmesan Shredded Cheese, Scrambled Egg, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, MultiVites Gummy Vitamins, Peppered Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Roasted red pepper & asiago cheese dip, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Peppered Turkey Breast. Snacks/Other: Hard Salami, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Deli Muenster Cheese Slices. more...

2321 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...