Alec12's Journal, 25 March 2018

164.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 104.70g | Prot: 164.87g | Carb: 229.49g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: Simply Poultry Chicken Breast, Blackberries, Kraft Smooth Peanut Butter. Dinner: Tomatoes, Cucumber (with Peel), Roasted Potato, No Name Long Grain Parboiled Rice, Chicken Drumstick (Skin Not Eaten), Pork Roast. Snacks/Other: President's Choice Belgian Chocolate Biscuit Collection, Lindt 85% Cacao Intense Dark Chocolate, Cadbury Mini Eggs, Puff Pastry, Meat, Hershey's Skor Chipits, Hershey's Chipits, Liberte Greek Yogurt 0%. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...