Weigh In record (no journal entry) for 25 March 2018
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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630 kcal
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Fat: 17.55g | Prot: 65.26g | Carb: 53.13g.
Breakfast: الخيار (مع القشرة). Lunch: صدر دجاج, شوفان. Dinner: التمر. more...
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losing 1.3 lb a week
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shaya8551's weight history
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