Weigh In record (no journal entry) for 23 June 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1010 kcal
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Fat: 56.65g | Prot: 85.21g | Carb: 45.24g.
Breakfast: Classic Guacamole, Microwave Ready Bacon Original, Black Beans, Asparagus, Poblano Pepper, Scrambled Egg. Lunch: Cucumber (with Peel), Selects Rotisserie Seasoned Chicken Breast, Baby Bell Light Cheese, Cauliflower. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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losing 7.0 lb a week
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