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Blood Glucose: 124
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337.4 lb
Lost so far: 59.2 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1218 kcal
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Fat: 74.01g | Prot: 109.44g | Carb: 19.62g.
Breakfast: Mexican Blend Cheese, Texas Roadhouse Ribeye (10 oz), Egg. Lunch: Hard-Boiled Egg, Daisy Sour Cream, Red Onions, Celery, Grape Tomatoes, Great Value Romaine Lettuce, Mushrooms, Baked or Broiled Salmon. Dinner: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado. Snacks/Other: Gallo Salame Light Italian Dry Salame. more...
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losing 1.4 lb a week
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