It has been a semi bad week...Im ok with gaining the weight though, I did it to myself.
|
193.3 lb
Lost so far: 54.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2010:
|
1501 kcal
|
Fat: 29.61g | Prot: 37.93g | Carb: 283.97g.
Breakfast: Fiber Plus Antioxidants Dark Chocolate Almond, Milk (1% Lowfat with Added Vitamin A), special k blueberry cereal. Lunch: campbells select harvest light vegetable pasta. Dinner: smart ones chicken oriental. Snacks/Other: 100 calorie pop corn jolly time, Bananas, austin peanut butter crackers, grapes, quacker rice cake caramel corn, snyders 100 calorie pack, keebler fudge shoppe 100 calorie right bites. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHaas's weight history
|