Weigh In record (no journal entry) for 25 March 2018
|
286.2 lb
Lost so far: 7.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2018:
|
1280 kcal
|
Fat: 43.11g | Prot: 95.26g | Carb: 132.29g.
Breakfast: Queso Cottage (sin Grasa), Café con Azúcar Aligerado, Pre-Endulzado, Berard Chorizo Miel y Manzana, Queso Suizo (Semi Descremado), Tostadas de Pan Integral. Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Abbott Nutritions Glucerna Shake, Tostadas de Pan Integral, Pechuga de Pollo con la Piel. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Pudines de Chocolate (sin Grasa). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertyb82's weight history
|