Weigh In record (no journal entry) for 25 March 2018
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163.8 lb
Lost so far: 9.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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886 kcal
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Fat: 23.31g | Prot: 72.03g | Carb: 94.83g.
Breakfast: Nesquik Kakaopulver, Kaufland Zarte Haferflocken , Kaufland H-Vollmilch 3,5%. Lunch: Kopfsalat, Gewöhnlicher Feldsalat. Dinner: Zitrone, Rote Paprika, Putensteak, Florette Feldsalat . Snacks/Other: Bauer Der Große Bauer Vanille. more...
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losing 4.6 lb a week
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