Weigh In record (no journal entry) for 20 March 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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3132 kcal
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Fat: 43.25g | Prot: 152.39g | Carb: 519.76g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Findus Filetti di Merluzzo, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Curtiriso Gallette Biologiche Mais, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Grenade Carb Killa Spread Grenade Carb Killa Spread, Curtiriso Gallette di Mais. more...
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2651 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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