Weigh In record (no journal entry) for 24 March 2018
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137.0 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1486 kcal
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Fat: 72.55g | Prot: 75.22g | Carb: 91.83g.
Breakfast: Organic Valley Organic Half & Half, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Salmon Salad. Dinner: Red Table Wine, Signature Select Garlic Chicken Alfredo Pizza. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 9.8 lb a week
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