Weigh In record (no journal entry) for 25 March 2018
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1685 kcal
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Fat: 64.60g | Prot: 66.29g | Carb: 163.72g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Red Table Wine, Lasagna with Meat. Dinner: Uno Chicago Grill Pepperoni Flatbread Pizza, Meatless Stuffed Pepper with Rice. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Gala Apples. more...
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3514 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Washing Dishes - 1 hour, Vacuuming - 29 minutes, Stairs (Climbing Stairs) - 20 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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gaining 9.8 lb a week
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