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Day19 II
晚上体重60.7
期待明早上称！
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132.7 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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611 kcal
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Fat: 107.95g | Prot: 137.94g | Carb: 213.78g.
Breakfast: 饺子. Lunch: 秋葵, 清蒸或水煮虾. Dinner: 芥蓝, 花甲. Snacks/Other: 黄瓜/青瓜（带皮）, 猕猴桃/奇异果. more...
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losing 1.5 lb a week
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