Weigh In record (no journal entry) for 25 March 2018
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188.5 lb
Lost so far: 12.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1344 kcal
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Fat: 36.50g | Prot: 60.18g | Carb: 201.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Toasted Wheat or Cracked Wheat Pita Bread, Progresso Vegetable Classics Minestrone Soup. Dinner: Delimex Beef Taquitos (3), California Rolls, Spicy Tuna Rolls. Snacks/Other: Flavorite Light Butter Popcorn, Shortcake Sponge with Fruit. more...
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losing 6.3 lb a week
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