Weigh In record (no journal entry) for 25 March 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2901 kcal
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Fat: 136.36g | Prot: 137.52g | Carb: 287.19g.
Breakfast: Quillayes Queso Mozzarella, Cecinas Llanquihue Salame (20g), Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Las Aguilas Queso Fresco. Lunch: Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Champiñones Cocidos, Tomates, Jumbo Palmitos, Lechuga de Hoja Verde, Jelti Frutbols con Cacao, Trattoria Spaghetti 5, Gelato's Helado Artesanal Pistacho. Dinner: Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Plátano, Quaker Avena Instantánea, Danone Calán Probióticos, Great Value Mantequilla de Maní Crunchy, Cecinas Llanquihue Salame (20g), Quillayes Queso Mozzarella. Snacks/Other: Edwards New York Style Cheesecake. more...
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2023 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Standing - 1 hour and 36 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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