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tried hard not to eat after 6, didn't succeed, tried not to have a soda, didn't succeed but I am succeeding at exercising today...that's huge.
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1262 kcal
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Fat: 45.80g | Prot: 76.21g | Carb: 142.06g.
Breakfast: Light & Fit Yogurt - Vanilla, Sugar Free French Vanilla Cappuccino. Lunch: Chicken McNuggets (4 Pieces), Light Raspberry Vinaigrette Salad Dressing, Light Raspberry Vinaigrette Salad Dressing, Mandarin Oranges in light syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glazed Walnuts, Shred Style Crab Flavored Seafood. Dinner: Fresh Pineapple, Broccoli, Tri Tip Steak. more...
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2679 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, yoga - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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