BradH's Journal, 29 April 2010

17.2% body fat

162.4 lb Lost so far: 25.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 48.71g | Prot: 110.38g | Carb: 386.94g.   Breakfast: Butter (Salted), Big & Crusty Deli-Style Onion Bagels. Lunch: Fat Free Frozen Yogurt - Vanilla, Cooked Broccoli (Fat Not Added in Cooking), 6" Double Big Philly Cheesesteak. Dinner: Chicken Parmesan. Snacks/Other: Propel blueberry pomegrante, Fat Free Frozen Yogurt - Vanilla. more...

2367 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...