89 背中
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2025 kcal
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Fat: 32.28g | Prot: 238.02g | Carb: 205.69g.
Snacks/Other: 540プロテイン, イオン株式会社 素煎りアーモンド, 540プロテイン, ヨーグルト, サツマイモ, ゆで卵, 白米 (調理済み), 鶏胸肉(皮なし), 540プロテイン, バナナ, 540プロテイン, バナナ. more...
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3367 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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減量BOY's weight history
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