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228 then 244.6 yep scale is wacky.
Stomach hurting this am
I'm not really sure what's going on
2nd day of 10 carbs, 1000-1200 cals
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239.4 lb
Lost so far: 3.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2146 kcal
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Fat: 121.86g | Prot: 111.73g | Carb: 154.88g.
Breakfast: Purnell's Old Folks Country Sausage Patties. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Perdue Grilled Chicken Breast Strips, Burger King Garden Side Salad, Broiled or Baked Pork Chop. Dinner: Bridgford Turkey Pepperoni, Hershey's Milk Chocolate Bar (Snack Size). Snacks/Other: Tim Hortons Boston Cream Donut, Lowfat Fruit Variety Yogurt, Bridgford Turkey Pepperoni, Moon Cheese Cheddar. more...
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steady weight
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