Weigh In record (no journal entry) for 25 March 2018
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132.7 lb
Lost so far: 28.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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844 kcal
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Fat: 43.90g | Prot: 46.11g | Carb: 77.64g.
Breakfast: Health Wise Peanut Butter Protein Bar. Lunch: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Apples . Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, MiraLAX Miralax, Alacer Corp ElectroMix, Water , Water (Bottled) , Perrier Sparkling Natural Mineral Water. more...
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2532 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 8.4 lb a week
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