Weigh In record (no journal entry) for 25 March 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1120 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 171.00g.
Breakfast: Great Value White Sandwich Bread (26g), Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz). Dinner: Johnsonville Sausage Patty, Chef's Cupboard Mashed Potatoes, Season's Choice Broccoli Florets. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cakes. more...
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gaining 14.0 lb a week
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