Weigh In record (no journal entry) for 25 March 2018
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1375 kcal
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Fat: 72.10g | Prot: 47.11g | Carb: 90.58g.
Breakfast: Lidl Ossenworst, Koolraap, Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Hero Minder Zoet Aardbeien, Havermoutpannenkoek. Dinner: Jumbo Koolraap, Roomkaas, AH Rode Uien, Heinz Ketchup 50%, Zaanse Mayonaise, Frikandel. Snacks/Other: Chardonnay, Water, Druiven. more...
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gaining 1.5 lb a week
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